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Fitness and Exercise

Ταξινόμηση ως πρός:
Νέα προϊόντα
16
Έκπτωση 60%
Strength Training Past 50: (Ageless Athlete)
BPOW27/11
Research clearly shows that strength training is especially effective for older adults. This book explains and shows the most effective way for mature adults to work their muscles by presenting: specific strength tests 9 safety essentials 39 age-appropriate exercises a 10-week workout...
€30.00 €12.00
Κερδίζετε: €18.00
Διαθέσιμο
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Έκπτωση 62%
Walking Fast - Techniques and workouts for high-level fitness and performance
BFIT27/26
Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn...
€29.00 €11.00
Κερδίζετε: €18.00
Διαθέσιμο
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Έκπτωση 35%
Core Pilates - Discover your longest, leanest body with pilates on the ball
BPIL330/41
The Pilates method of body conditioning has long since won the hearts and minds of millions of exercise enthusiasts who have discovered its ability to create a slimmer, more toned physique. Now, in Pilates on the Ball, leading Pilates practitioner Michael King adapts key Pilates exercises for...
€23.00 €15.00
Κερδίζετε: €8.00
Διαθέσιμο
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Έκπτωση 64%
Pilates for Beginners
BPIL132/22
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your...
€28.00 €10.00
Κερδίζετε: €18.00
Διαθέσιμο
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Έκπτωση 53%
Eating on the Run - Nutritious eating - from airline meals to microwave zapping
BNUT27/3
Do you know how to make the healthiest food choices at McDonald's? When you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat? How can you squeeze healthy, nutritious meals into your busy schedule? Eating on the Run has the answers!...
€27.90 €13.00
Κερδίζετε: €14.90
Διαθέσιμο
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Έκπτωση 22%
Power Eating, Third Ed. - Build muscle, increases energy, cut fat
BNUT27/25
No other nutrition program will enable you to gain muscle and power—while trimming body fat—more effectively than Power Eating , the leading plan for power athletes, strength trainers, and bodybuilders. Authored by a consultant to NFL and NBA players and world-class...
€32.00 €25.00
Κερδίζετε: €7.00
Διαθέσιμο
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Έκπτωση 49%
Running Past 50 (Ageless Athlete) - For fitness and performance through the years
BFIT27/9
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes...
€29.35 €15.00
Κερδίζετε: €14.35
Διαθέσιμο
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Έκπτωση 60%
Aerobic Fitness & Health
BFIT27/2
A compendium of the widely scattered scientific literature on aerobic fitness, focusing on the interactions between physical activity, aerobic fitness, and health. The topics include the physiological determinants of aerobic fitness, current fitness levels among different population groups,...
€75.00 €30.00
Κερδίζετε: €45.00
Διαθέσιμο
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Έκπτωση 35%
The Athletic Woman's Survival Guide: How to Win the Battle Against Eating Disorders, Amenorrhea, and Osteoporosis
BWOM27/9
Offers information on training, keeping mentally and physically fit, eating healthy, and developing self-confidence to help women avoid the triad of eating disorders, amenorrhea, and osteoporosis.
€27.50 €18.00
Κερδίζετε: €9.50
Διαθέσιμο
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Έκπτωση 50%
The Bodywise Woman-2nd edition
BWOM27/5
The Bodywise Woman is more than just another women's health book—it's a complete guide for the active woman. Written from a woman's point of view, the book offers hard-to-find information on women's health specifically as it relates to physical activity. It combines research with women's...
€30.00 €15.00
Κερδίζετε: €15.00
Διαθέσιμο
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Έκπτωση 33%
28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great
BFIT27/54
Make the mirror your best friend in just one month's time-by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you�ve always wanted....
€27.00 €18.00
Κερδίζετε: €9.00
Διαθέσιμο
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Έκπτωση 77%
Guidelines for Cardiac Rehabilitation Programs - 2nd Edition
BMED27/3
This text provides a set of guidelines for practising cardiac rehabilitation. It parallels the new federal guidelines for implementing and restructuring cardiac rehabilitation programmes. This edition contains suggestions for limiting costs and increasing low-risk patient accessibility.
€43.00 €10.00
Κερδίζετε: €33.00
Διαθέσιμο
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Έκπτωση 48%
Exercise Prescription for the High Risk Cardiac Patient
BMED27/33
Exercise Prescription for the High-Risk Cardiac Patient is the first book to provide comprehensive coverage of exercise prescription for chronic heart failure and myocardial ischemia. Dr. Ray W. Squires, director of the Cardiovascular Health Clinic at the Mayo Clinic, reviews the disease...
€54.00 €28.00
Κερδίζετε: €26.00
Διαθέσιμο
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Έκπτωση 65%
Advances in Exercise Immunology
BMED27/37
The author of the groundbreaking Exercise and Immunology returns with Advances in Exercise Immunology, a thorough and unparalleled study of the relationship between exercise and immune function. You'll learn why athletes are susceptible to illness during intense training, how...
€85.00 €30.00
Κερδίζετε: €55.00
Διαθέσιμο
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Έκπτωση 45%
Morning Cardio Workouts - Energize a.m. routines with exercises for every schedule and lifestyle
BFIT27/61
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts,...
€27.50 €15.00
Κερδίζετε: €12.50
Διαθέσιμο
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Έκπτωση 69%
Acsm's Health/Fitness Facility Standards and Guidelines 2nd Ed.
BMED27/29
The first edition established ACSM's standards for the operation of health/fitness facilities. This revised edition places greater emphasis on the views of industry and trade organizations and a variety of fitness associations, reflecting a consensus in the industry whilst maintaining standards.
€65.00 €20.00
Κερδίζετε: €45.00
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