Core Pilates - Discover your longest, leanest body with pilates on the ball
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The Pilates method of body conditioning has long since won the hearts and minds of millions of exercise enthusiasts who have discovered its ability to create a slimmer, more toned physique. Now, in Pilates on the Ball, leading Pilates practitioner Michael King adapts key Pilates exercises for the exercise ball to make this rigorous fitness method even more effective. Based on the concept that performing slow, controlled Pilates moves on the "wobbly" ball forces us to use our core muscles more intensely, King walks you step-by-step through thirty-eight exercises—all of which include progressions into greater degrees of difficulty and can be modified to suit your personal needs. The exercises are guaranteed to:
- Build sensational muscle tone, definition, and endurance
- Develop your core strength and stability
- Improve your posture and coordination
- Increase your flexibility
- Give you an increased sense of body awareness
- Relax and center your mind
Challenging enough to satisfy seasoned Pilates devotees and accessible enough to inspire the sedentary newcomer, Core Pilates is a terrific addition to your workout regimen, helping you build a strong, toned body and a refreshed mind. About the Author: Michael has been working with the Pilates technique for over 30 years. He originally worked with the technique as a dancer at the London School of Contemporary Dance. In 1982 he opened his own studio, Body Control, in connection with the newly formed Pineapple Dance Studios in Covent Garden London. Two years later he was offered a position in Texas managing the Pilates studio at the Houston Ballet Company where he stayed until 1990. During this time sponsored by the Houston Ballet Michael travelled across the USA visiting and training at studios. In New York with Carla Trier and with Romana Kryzanowska at the original Pilates Studio in New York. Michael also worked in the Voight Centre in LA for five years teaching fitness programs as as well as at many other Pilates Studios including Winsor Pilates in Los Angeles.
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