Stronger Legs and Lower Body - 124 exercises and drills for power and performance
The authors show you how to
- improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group
- increase flexibility and enjoy greater freedom of movement
- get results with proven eigth-week programs
- customize your own program to meet your training goals.
EAN:
978073603403X
EAN:
9780736034036
Αρ. σελίδων:
258
Διαστάσεις:
15 x 23
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2002
Κατασκευαστής:
HUMAN KINETICS
Συγγραφέας:
Keli Roberts & Linda Shelton
Δε βρέθηκαν Κριτικές