Program Design for Personal Trainers - Building theory into application
This book will help you:
- Find out what your client really wants to accomplish.
- Use a 10-step procedure guaranteed to work with every client.
- Use training methods that keep clients interested and progressing.
- Design interval training and periodized programs that work.
- Safely train higher risk clients.
- Apply strength training principles for great results in limited time.
- Progress clients with minimal equipment.
- Answer your clients questions on fat burning, strength and cardio fitness.
EAN:
9780736000796
EAN:
9780736000796
Αρ. σελίδων:
327
Διαστάσεις:
18 x 25
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
1998
Κατασκευαστής:
HUMAN KINETICS
Συγγραφέας:
Douglas Brooks
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