Jump Rope Training - Techniques and programs for improved fitness and performance
Develop greater quickness, agility, balance, strength, power, and endurance - all form one portable training source! In this book, Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance.
EAN:
9780736041516
EAN:
9780736041515
Αρ. σελίδων:
155
Διαστάσεις:
18 x 25
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2003
Κατασκευαστής:
HUMAN KINETICS
Συγγραφέας:
Buddy Lee
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