The Multifidus Back Pain Solution - Simple exercises that target the muscles that count
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back.
This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
EAN:
9781572242784
Αρ. σελίδων:
132
Διαστάσεις:
14 X 21
Εκδοτικός οίκος:
NEW HARBINGER PUBLICATIONS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2002
Κατασκευαστής:
NEW HARBINGER PUBLICATIONS
Συγγραφέας:
Jim Johnson
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