Training for Speed, Agility, and Quickness-2nd Edition - Book/DVD
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Soccer and field hockey
- Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
Chapter 1. How the Training Works
Chapter 2. Athlete Assessment
Chapter 3. Speed Training
Chapter 4. Agility and Balance Training
Chapter 5. Quickness and Reaction-Time Training
Chapter 6. Sport-Specific Training
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