The Tennis Drill Book
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The Tennis Drill Book - 245 drills for technique, conditioning and match tactics.
The Tennis Drill Book is the one complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between.
This extensive manual features 245 drills to improve performance:
- Progressive technique drills to master every stroke and shot combination.
- Tactics drills for winning aggressive or defensive strategies in every game situation.
- Mental training drills to stay focused when the pressure is on.
- Warm-up, cool-down, and conditioning drills to inrease speed, agility, and endurance.
- Game-based drills that simulate singles and doubles match play.
EAN:
0736049126
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