Fitness and Health 5th Ed.
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You know that exercise is good for you. Now you want to know why and how, and what you might do to achieve additional benefits from your physical activity. Fitness & Health is your guide to both a deeper understanding of the activity-health relationship and a map for meeting your needs and goals. The text clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity boosts the following:
Aerobic and muscular fitness Weight control Performance in work and sport Energy and vitality
Author Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, presents a wealth of research-based advice and activities. Sharkey provides fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more. Using his knowledge and examples, you will be able to design your own effective activity program.
Now considered a classic, this book builds on the success of four previous editions, which helped more than 140,000 readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.
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