Arthritis: Your Complete Exercise Guide
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You can fight back against arthritis! Arthritis: Your Complete Exercise Guide provides you with a safe and sensible exercise program that will help you reduce the adverse effects of arthritis and improve your overall fitness.
Arthritis patients will find this book to be invaluable. Arthritis: Your Complete Exercise Guide targets the flexibility, strength, and aerobic activities most beneficial to people with arthritis.
In this book you will find a clear explanation of what arthritis is, essentials on tailoring an exercise program to your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.
Use Arthritis: Your Complete Exercise Guide as a basis for discussion with your doctor and as a guide to help you work moderate exercise into your daily routine.
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