Action Plan for Menopause - Your guide to a healthy, vibrant transition
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Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.
Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.
Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.
Contents
Chapter 1. Thriving With Hormonal Changes
Chapter 2. Finding the Right Exercise Fit
Chapter 3. Invigorating Your Heart Health
Chapter 4. Strengthening Powerful Women
Chapter 5. Stretching and Lengthening Muscles
Chapter 6. Designing Your Personal Exercise Program
Chapter 7. Balancing Medicine, Nutrition, and Stress
Chapter 8. Maintaining Your Motivation
Appendix A: Other Information, Sources, and Agencies
Appendix B: Glossary of Terms
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