101 Strength and Conditioning Exercises and Drills for Basketball
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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
EAN:
9781585189687
Αρ. σελίδων:
122
Διαστάσεις:
18*25
Εκδοτικός οίκος:
COACHES CHOICE
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2006
Συγγραφέας:
Thomas Emma, MS (Power Performance, Inc.)
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