Abs and Core: The Suspension Abs Solution

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Use these 4 powerful workouts starting today to get Lean abs and Athletic look

This book has actionable information on how to develop Lean physique using Suspension workouts in short 15 minutes workouts that you can perform anywhere including at your home, outside, at a gym or even your hotel room. This will also help you shed Stubborn midsection fat, be more agile, functional and have tons of energy! If you want to be stronger, improve balance, be flexible and gain a lot more general body stability, then SAS is the training program for you. This book is intended for readers who are familiar with basic Suspension workouts or would like to start using Suspension workouts (special offer with step-by-step videos coaching is available at the end of this book p.50 http://suspensionabsolution.com/sas ). Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to discover 4 simple workouts that will help you get Sexy Abs, Athletic Look, Shed Stubborn Fat, You Can Perform Anywhere In 15 Minutes Or Less.

Here Is A Preview Of What You'll Learn...

  • How to develop lean body and spend less time on your workouts .
  • How to train and workout on the go ,when you travel,in hotel rooms, at your home ,on the beach,parks with your suspension straps .
  • Benefits of Suspension workouts
  • Chapter 1: Suspension Principles 101-Understanding Suspension workouts and mechanics
  • Arms and Shoulder Metabolic Workout
  • Legs and Hips Metabolic Workout
  • Metabolic Core Workout
  • Metabolic Burn Workout
  • Bonus Module- Stretching
  • Special access to videos of workouts you can take anywhere using your phone,tablet,pad
  • Much, much more!

EAN:
9781534966574
Αρ. σελίδων:
30
Διαστάσεις:
15 x 23
Εκδοτικός οίκος:
Guy Arad
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2016
Κατασκευαστής:
Guy Arad
Συγγραφέας:
Guy Arad
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