Functional Training - Exercises and programming for training and performance

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Product Description

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
   
 Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.
 
Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.

 No matter what your sport, Functional Training will help you achieve optimal results. 



Contents


Introduction

Part I Function and Functional Training

Chapter 1. Functional Training Defined
Chapter 2. Foundations of Functional Training
Chapter 3. Performance Continuum

PART II Exercises
Chapter 4. Essentials
Chapter 5. Supporting Cast
Part III Programs
Chapter 6. Program Design
Chapter 7. Pure Functional Programs
Chapter 8. Hybrid Programming
Chapter 9. Sport-Specific Programs
EAN:
9781450414821
Αρ. σελίδων:
273
Διαστάσεις:
21 x 28
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2016
Κατασκευαστής:
HUMAN KINETICS
Συγγραφέας:
Juan Carlos Santana
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