Optimal Muscle Training + DVD
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Optimal Muscle Training - Biomechanics of lifting for maximum growth and strength - Interactive book/DVD
Optimal Muscle Training is a unique book and DVD package that shows how to achieve the highest level of function.
The book explains how the body develops imbalances, how to pinpoint problems, and how specific training to correct imbalances will optimize muscle function.
The DVD enhances the information presented in the book with over 100 exercises and three levels of muscle testing that you can use to develop an individualized training program.
EAN:
0736046798
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