Triathlon Workout Planner - Achieve maximum results in minimum time - Includes 8-week training log

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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

 Three or four key workouts that serve as the core of your weekly training schedule

  •  The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
  •  Workout choices based on available time and target heart rate for customized training
  •  Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
  •  Racing plans for every distance—from sprint to Ironman

 Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

Table of Contents

Part I Plan for Success
 Chapter 1. Priority Checklist
 Chapter 2. Tri-Time Management
 Chapter 3. The Master Training Plan

Part II Customized Training
 Chapter 4. Heart-Rate Workouts
 Chapter 5. Time-Based Workouts
 Chapter 6. Key Workouts
 Chapter 7. 80/20 Workouts

Part III Race Programs
 Chapter 8. Sprint Training
 Chapter 9. Olympic Training
 Chapter 10. Half-Ironman Training
 Chapter 11. Ironman Training
 Chapter 12. Logs and Workout Tracking Tools

EAN:
9780736059053
Αρ. σελίδων:
209
Διαστάσεις:
18*26
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2006
Συγγραφέας:
John M. Mora
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