Action Plan for High Cholesterol - Your guide to preventing plaque and maintaining a healthier heart
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Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible.
Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely.
Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!
Contents
Chapter 1. Understanding Blood Cholesterol
Chapter 2. Linking Cholesterol and Heart Disease
Chapter 3. Exercising to Affect Cholesterol Levels
Chapter 4. Finding an Exercise Balance
Chapter 5. Modifying Cholesterol
Chapter 6. Building an Exercise Program
Chapter 7. Choosing a Healthy Diet
Chapter 8. Deciding on Medications
Chapter 9. Investigating Complementary and Alternative Therapies
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