Running 101 - Essentials for Success
Providing the nuts and bolts basics on running, this book teaches readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program for a 5K to marathon.
For readers who are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before.
36 illustrations.
EAN:
9780736030565
EAN:
9780736030564
Αρ. σελίδων:
208
Διαστάσεις:
15 x 23
Εκδοτικός οίκος:
HUMAN KINETICS
Εξώφυλλο:
ΜΑΛΑΚΟ
Έτος έκδοσης:
2000
Κατασκευαστής:
HUMAN KINETICS
Συγγραφέας:
Joe Henderson
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