Strength Training Past 50 - 2nd Ed. - Your guide to fitness and performance
Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit.
Muscle loss is inevitable through the years if you"re sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat.
This book gives older exercisers all the information they need to get started, including advice on testing for strength and how to pick a qualified personal trainer.
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