Methods of Group Exercise - Basic moves demostrated on DVD
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Methods of Group Exercise- Basic moves demonstrated on DVD Instruction
This book is the most comprehensive research-based book available for health and fitness professionals who want to learn how to lead effective group exercise classes. It describes the methology required to setting up classes, how to create effective teachingprogressions, and how to choreograph and program to music.
More than 15 class formats are covered, including high/low impact, step, kickboxing, indoor cycling, and water exercise...
Included with the book is an accompanying training DVD of video clips that provide valuable visual and practical information.
It contains examples of fundamental instructional techniques for alignment and counting out the beat, segment demonstration for warm-up, cardiorespiratory training, muscular conditioning and flexibility training, and cool-down, basic moves, progressions, sample music, and sample routines for five class formats (high/low impact, step training, kickboxing, stationary indoor cycling, and water exercise), and demonstrations of 10 other popular group exercise class modalities.
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